Garam Masala Roasted Veggies

Garam Masala Baked Veggies

Ingredients:

4 cups cauliflower and/or root veggies

2-3 dashes of Seasoning Mix

olive oil

Seasoning Mix

1 Tbsp ground cumin

1/2 tsp ground cloves

1/2 tsp ground nutmeg

1-1/2 tsp ground coriander

1-1/2 tsp cardamom

1-1/2 tsp ground black pepper

1 tsp ground cinnamon

Store leftover seasoning in an airtight container and label for future use.

Preheat oven to 400 °F. Wash and cut vegetables, then sprinkle lightly with Seasoning Mix. Place veggies, onto parchment covered baking sheet and lightly drizzle with olive oil and mix to coat. Spread into a single layer. Roast about 20-30 minutes  for cauliflower and 45-60 minutes for root veggies.   

This recipe is great on cauliflower alone but is also delicious on a combination of sweet potatoes, beets, onions, turnips, carrots, etc. You can mix the two but let the root veggies cook for 10-15 minutes or so before adding the cauliflower or it may burn.

Benefits:

Clove is beneficial for reducing inflammation of the mouth/throat and relieving/preventing digestive upset (nausea, vomiting, diarrhea, gas, etc). 

You can learn about all the MANY benefits of cumin here http://wellnessmama.com/5607/herb-profile-cumin/

Nutmeg is beneficial for stimulating the brain, reducing depression, eliminating stress, reducing pain, relieving indigestions, aiding in sleep, and improving skin condition.

The health benefits of coriander include its use in the treatment of skin inflammation , high cholesterol levels, diarrhea, mouth ulcers, anemia, indigestion, menstrual disorders, smallpox, conjunctivitis, skin disorders, and blood sugar disorders, while also benefiting eye care.

Cardamom is used for the treatment of mouth ulcers, digestive problems, and even depression. 

Black pepper improves digestion, promotes sweating and urination, has antioxidant and antibacterial effects, and stimulates the breakdown of fat cells.

The health benefits of cinnamon are numerous...learn more here http://www.care2.com/greenliving/10-surprising-health-benefits-of-cinnamon.html