Prepare
your vinaigrette. Add blueberries, raw apple cider vinegar, extra virgin olive
oil, garlic, sea salt, and black pepper to a blender. Blend until smooth. Set
to the side.
Assemble
the salad. Add the baby spinach, purple cabbage, fresh blueberries and raspberries
to a large salad bowl. Top with blueberry vinaigrette and mix until well
coated.
Add chicken and/or cooked quinoa for added protein!
Did you know that now is
an ideal time to “detox” from the winter months and enjoy the renewing foods of
Spring? Contact me to get more great recipes (like this one, featured above!) and
join a team of other people (just like you!) who are supporting one another in
their journey to a happier, healthier 2014!
Have you been bogged down by extra pounds or weight during the winter?
Have you been eating too many of your best friend's cookies?
Are you sick of feeling tired, bloated, and blah?
Are you ready to feel amazing?
Then keep reading…
How wonderful would it be to regain all your energy?
Imagine not sitting at your desk waiting for the day to end.
Imagine jumping up from a night's sleep well-rested.
The solution is here, and it’s called
The 11-Day Delicious Detox
With this amazing program, you will:
Reduce inflammation
Lose weight naturally
Increase your energy
Sleep better
Boost your metabolism
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Thank You for this Wonderful Program
"I really liked the detox! I've had friends try others and they made it sound like they didn't have much variety. I LOVED the smoothies. My boys loved the smoothies too, so I made them a lot, but I especially liked the pumpkin one. I also didn't seem to have any cravings for sweets like I normally would in the PM, so that was awesome. And after the 3rd day of cutting out coffee I was totally fine and didn't get sleepy in the afternoon. Overall I was really pleased with how I felt during the detox. I was able to workout as usual and felt fine doing that as well. So thank you for this wonderful program! I thought it was great and I'm hoping to keep up with a lot of the same eating habits so I continue to feel great!
Wendy F., Educational Consultant and mom of 3
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Did you know that the body carries around 5-10 pounds of toxicity (aka inflammation) that can lead to headaches, weight gain, and bloating? It’s true!
Often, we are eating foods that we think are “healthy”, but that are actually contributing to the toxic load.
This Spring, I am offering a transformative program that will teach you the blueprint for your healthy body. No more confusion, no more diet books, no more guessing at which foods are healthy and which foods are not.
I will guide you step by step through a proven, 3-prong approach to detoxing your body. By the time you have completed your 11-day program, you will know what foods fuel your unique body and which foods sabotage your health.
Once you remove the foods that are keeping you from success and decrease the overall toxicity in your body, you will achieve your weight-loss goals and feel 10 years younger. How does that sound to you?
The Detox Starts NOW!
Let’s get started. I am READY!
By the end of our time together, you will have:
▪ Eliminated foods that are wreaking havoc on your body and creating unwanted bloat
▪ Learned which foods fuel your body, as well as those that leave you feeling tired and foggy
▪ Reduced or alleviated gas and bloating
▪ Improved your digestion and started experiencing regular bowel movements
▪ Properly absorbed and assimilated your foods so that your digestion and metabolism are at peak performance
▪ Eliminated sugar or coffee cravings that leave you feeling tired
▪ Reduced inflammation that leads to bloating, headaches, and poor digestion
▪ Learned tools to de-stress in the real world
▪ Started feeling grounded, alert, powerful, and ready to take on the world of eating clean in your everyday life
▪ Jumpstarted and rebooted your metabolism
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
You Made it Easy
"My whole family has benefited by having better foods and balance in the house. You made this shift easy for me! It's a terrific program."
Jennifer Forsythe, Senior Product Development, Affies for Kids
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I'm offering this detox program for 5 main reasons:
To debunk health myths around which foods are healthy and which foods are not, as this entirely depends on your unique body’s constitution.
To provide essential detox support for maximum results
To share with you a proven approach, including what works and what does not
To help you ditch the diet mentality and get clear on what works for YOU
To teach you the tools necessary to establish life-long changes to your health
Are you ready to revitalize your body?
Are you ready to change the way you look and feel?
SIGN ME UP
The Results
Lose an average of 3-5 pounds in one week
Feel recharged, renewed, and revitalized
Learn how to handle stress in your life
Leave old, unhealthy habits behind, and access the tools you need to eat healthy for a lifetime
Look and feel younger than you have in years
And that’s just the tip of the iceberg!
Detox does not have to be scary, nor does it have to mean deprivation.
It’s a process of discover, of letting go of what is not working for you anymore, both physically and emotionally. Once you let go, you access freedom of both body and mind. And who doesn’t want that?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Beth Got Me Hooked
"I never thought I'd say this but I'm beginning to think I could live on smoothies, soup and salads! I have to admit that Beth got me hooked on smoothies a couple of weeks before starting the detox but I'm loving the soups and the lemon water! They are definitely keepers in my diet from now on! And I am liking the transition phase...think I'm staying here for a while!"
Theresa Hasken, Medical Technologist
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
What’s included in this Detox?
Spring Detox Guide: a step-by-step guide showing you exactly how to detox in a safe and natural way
Daily Detox Guide – a straight-forward reference that will help you focus on your detox each hour of the day
Recipe Guide – featuring 61 recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied
Daily Email Support – just like it sounds, I will email you daily to provide support & accountability
11-Day Guide with Suggested Meals – keeps you on track with meals during the detox
The Ultimate Success Kit – this kit has every tool you need tomake your detox success last a lifetime
A Shopping List – makes shopping super easy, which makes prepping, preparing, and cooking for your detox easy
PLUS you get a BONUS 30-Minute Post-Detox Strategy Session with me when you sign up now!
SPRING BERRY SALAD WITH BLUEBERRY
VINAIGRETTE
