SPRING BERRY SALAD WITH BLUEBERRY VINAIGRETTE

SPRING BERRY SALAD WITH BLUEBERRY VINAIGRETTE

(Makes 2 Servings)

2 cups baby spinach

½ cup purple cabbage, chopped

½ cup fresh blueberries

½ cup fresh raspberries

BLUEBERRY VINAIGRETTE

½ cup blueberries

1 tablespoon raw apple cider vinegar

2 tablespoons extra virgin olive oil

1 small garlic clove

Sea salt to taste

Black pepper to taste

Prepare your vinaigrette. Add blueberries, raw apple cider vinegar, extra virgin olive oil, garlic, sea salt, and black pepper to a blender. Blend until smooth. Set to the side.

Assemble the salad. Add the baby spinach, purple cabbage, fresh blueberries and raspberries to a large salad bowl. Top with blueberry vinaigrette and mix until well coated.

Add chicken and/or cooked quinoa for added protein!

Did you know that now is an ideal time to “detox” from the winter months and enjoy the renewing foods of Spring? Contact me to get more great recipes (like this one, featured above!) and join a team of other people (just like you!) who are supporting one another in their journey to a happier, healthier 2014!

Best~

Beth Bunchman, MS, CHHC


303-956-8063


beth@secondnaturehealthcoaching.com