Depression

It is amazing to me how a little bit of lifestyle change, exercise, and healthy eating can improve my mood! I've had great luck following the advice found in The Depression Cure (available on Amazon)...30 minutes of light-moderate exercise per day, fish oil supplements, overall healthy eating, fresh air, 8-10 hours of uninterrupted sleep, etc. It is so simple and easy but make a world of difference! 

***While I am able to maintain a healthy mental state without the help of medication, I know that this is not the case for all women! Please do what is right for you and your body and always consult your physician before making any changes.***