Product Ratings

Ever wonder what is in your favorite face cream, sunscreen, or shampoo? Well, have no fear... The Environmental Working Group is here!

At EWG you can always find great articles on just about anything related to environmental awareness and personal care. But the best part about the EWG website is their Skin Deep Database where each product and individual ingredient receives its own hazard rating regarding: overall hazard, allergies, immunotoxicity,  developmental and reproductive toxicity, neurotoxicity, bioaccumulation, skin/eye/lung irritation, cancer, biochemical or cellular changes, use restrictions, organ toxicity, ecotoxicology, contamination concerns, skin absorption, animal testing, other names, and so much more.

Depression

It is amazing to me how a little bit of lifestyle change, exercise, and healthy eating can improve my mood! I've had great luck following the advice found in The Depression Cure (available on Amazon)...30 minutes of light-moderate exercise per day, fish oil supplements, overall healthy eating, fresh air, 8-10 hours of uninterrupted sleep, etc. It is so simple and easy but make a world of difference! 

***While I am able to maintain a healthy mental state without the help of medication, I know that this is not the case for all women! Please do what is right for you and your body and always consult your physician before making any changes.***

Anticancer

A phenomenal, empowering book! A must read for everyone! Cancer cells are always forming - give your body the tools to fight it. Learn how by checking out Anticancer, A New Way of Life on Amazon today.

The new edition of Anticancer includes: 
• The latest research on anticancer foods, including new alternatives to sugar and cautions about some that are now on the market 
• New information about how vitamin D strengthens the immune system 
• Warnings about common food contaminants that have recently been proven to contribute to cancer progression 
• A new chapter on mind-body approaches to stress reduction, with recent studies that show how our reactions to stress can interfere with natural defenses and how friendships can support healing in ways never before understood 
• A groundbreaking study showing that lifestyle modification, as originally proposed in Anticancer, reduces mortality for breast cancer by an astounding 68 percent after completion of treatment 
• New supporting evidence for the entire Anticancer program