Baby it's cold outside...
Yes, I realize it's winter. AND I live in the mountains. But the last couple of days have been far colder than usual for where I live with single digits when I drop off for school and highs in the teens. Brrrr!
Beyond the obvious "dress in layers" type ideas, here are a few of my favorite winter weather saviors:
- Rise with the sun. I know we all love to sleep in but making the most of the daylight hours really helps. (And watching the sun rise is so therapeutic!)
- Use the excuse to make a fire. I know, it's a pain. A hassle. But it is also beautiful, smells good, warming, and relaxing.
- Drink warm water upon waking. This is actually a good idea year-round (it is more soothing to the GI tract and bio-available than cold water) but it helps warm from within.
- Drink warm tea throughout the day. (see above).
- Light candles after dark. While they don't provide much heat, the glow is provides a soothing warmth.
- Snuggle up. What better way to warm up than to share body heat ;)
- Try warming spices like: turmeric, ginger, cinnamon, cardamom, cloves, and pepper. I add cinnamon to my morning smoothies to combat the colder temps of the beverage so that I can enjoy this healthy meal year round.
- Eat hearty meals. Think: soups, stews, whole grains, and roasted root veggies.
- Splurge on a hot bath when you get the chance.
- Moisturize with warm oil. Try a high quality coconut or olive oil warmed in a water bath.
Which ones do you already enjoy?
Which would you like to try?
What other ideas do you have?
Thanks for sharing!
And if you liked this article and would like to receive 3 of my favorite healthy, winter go-to recipes for warming up...
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