Hey there, stranger!
It's been a loooong time since I've blogged because I'm still struggling to find the best use of this space. Is it: a place for unique content, another place/way to disseminate the same content I share elsewhere, a place to journal or rant, a place for research findings, a place to interact and "debate" ideas with you?
I'm still not sure but I think I'd like for it to be a way to start a dialogue. Share ideas. Ask questions.
So, if you have a question about physical, mental, or spiritual wellbeing, write it in the comments below. I'll check them and create new blog posts with the answers as soon as I can. I'll also be posting my own musings and findings.
Note: as a coach, I work to help you help yourself. I don't do the work for my clients. So, questions need to be educated - meaning you must have already done some research on the topic or be looking to start a dialogue.
Also, please remember that I am not a medical doctor, dietician, or nutritionist. Information provided is not meant to take the place of seeing a licensed health professional.
SO!
What are you struggling with?
What are you confused about?
What could you use some advice on?
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