People always ask me which produce items I buy organic. The truth is, I shop the organic section first and buy anything we eat a lot of like apples and carrots, regardless of the price. Then I will get any items I need that are considered highly toxic (see list below). Lastly, I will add in a few additional items that I know we will eat and are good deals. Anything I need that isn't available organically, I will purchase in the regular produce department.
The following list is based on information and studies by the United States Department of Agriculture (USDA), Consumer Reports, and the Environmental Working Group. (Copied from about.com)
- Nectarines – 97.3% of nectarines sampled were found to contain pesticides.
- Celery – 94.5% of celery sampled were found to contain pesticides.
- Pears – 94.4% of pears sampled were found to contain pesticides.
- Peaches – 93.7% of peaches sampled were found to contain pesticides.
- Apples – 91% of apples sampled were found to contain pesticides.
- Cherries – 91% of cherries sampled were found to contain pesticides.
- Strawberries – 90% of strawberries sampled were found to contain pesticides.
- Imported Grapes – 86% of imported grapes (i.e. Chile) sampled were found to contain pesticides.
- Spinach – 83.4% of spinach sampled were found to contain pesticides.
- Potatoes – 79.3% of potatoes sampled were found to contain pesticides.
- Bell Peppers – 68% of bell peppers sampled were found to contain pesticides.
- Red Raspberries – 59% of red raspberries sampled were found to contain pesticides.
Here is a list of fruits and vegetables found to contain the least amount of pesticides. Notice that many of these have thick, inedible skins which protect the fruit.
- Asparagus
- Avocados
- Bananas
- Broccoli
- Cauliflower
- Corn (However, almost all corn is genetically modified)
- Kiwi
- Mangoes
- Onions
- Papaya
- Pineapples
- Sweet Peas
