Avocado Dip
Prep Time: 3 minutes
Makes 1 cup
1 large peeled and pitted avocado
2/3 cup plain yogurt, goat yogurt, coconut yogurt, or almond yogurt
1 diced tomato
a squirt of lemon or lime juice
dash or two of cayenne pepper
sea salt and black pepper
Mash avocado with a fork
until very smooth.
Add yogurt, tomato,
cayenne.
Blend until smooth. This may be done in a food processor, in a
blender, or with a fork.
Add sea salt and fresh
black pepper to taste.
Serve chilled with mixed
raw vegetables.
Tip: Best made a maximum of 1 hour before
serving.
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