May all your dreams come true…..
Mother’s Day is just around the corner, and whether you are
a mom or not, it is a good opportunity to remind ourselves that gifts don’t
always need to come on a holiday…especially gifts to ourselves!
My phone has been ringing off the hook lately with people
ready to change. Spring is in full swing, summer is quickly approaching,
wardrobes are changing and more skin is showing. And in that process we quickly
begin to notice:
- all the weight we’ve put on over the winter
- the absence of adequate Vitamin D in our bodies (causing inflammation, allergies, depression, cavities, lethargy, etc)
- and our lack of energy or reduced physical ability.
And this not only affects our physical health but it also
impacts our mood, relationships, activities,…every aspect of our existence!!
So my question to you is…WHAT are you going to do about it?
The stories are everywhere, always uplifting, always
inspiring:
- · The woman who created a youth center in her inner city neighborhood.
- · The man who lost 200 pounds after being housebound for a decade.
- · The mother who worked tirelessly bringing her sick child to radiant health.
- · The grandfather who quit cigarettes to realize his dream of running a marathon.
Every day people just like you go out into the world and
make their dreams come true.
They did it. Why not you? You’re no different than any of
these successful individuals.
Why Couldn’t Your
Dream Come True?
True, it sounds hard. In fact, it probably is hard, with a number of obstacles to
overcome. But is that reason enough to put your dream on permanent hold.
“Obstacles are like wild animals. They are cowards but they
will bluff you if they can. If they see you are afraid of them... they are
liable to spring upon you; but if you look them squarely in the eye, they will
slink out of sight.”—Orison Swett Marden, writer.
Could a Plan Help?
The easiest way to turn a dream
into reality is one step at a time:
- Choose one thing to get done. A journey of a thousand miles begins with a single step.
- Identify what scares you most. Ask yourself: What’s the worst thing that could happen if I face this fear? Write down the worst-case scenario, and also write how you would confront it.
- Identify a small reward for yourself once you’ve accomplished that activity.
- Then just do it. Complete and check that task off your list.
- Now treat yourself to the reward, rejoice, and celebrate!
- Repeat the above steps as many times as necessary and watch yourself get happier and healthier by pursuing what you love.
GET EVEN HEALTHIER!
Would you like support in making your health dreams come
true? Let’s talk! Schedule an initial complimentary consultation with me
today—or pass this offer on to someone you care about!
Beth Bunchman, MS, CHHC
303-956-8063
beth@secondnaturehealthcoaching.com
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